Hey Mama,

You live and breathe with your baby during pregnancy and your baby is aware of your thoughts, movements and emotions. It is therefore even more important to live a healthy and conscious lifestyle during your time of pregnancy. Prenatal yoga is not only “customized yoga” with yoga poses suitable for pregnant women, it is also there to connect you deeper with your baby and your breathe and to prepare you for giving birth. It is also a great way to meet other moms-to-be and embark on this journey together.

There are a lot of benefits from prenatal yoga. It improves your sleep & digestion, your blood circulation and it also helps you to relieve tension and back pain. It prepares you physically and psychologically for being a mom and it helps you to cope with doubts, fear, fatigue and anxiety.

This is an 8 weeks course for the cost of 80 €, it needs a minimum of 6 participants (max 8)

This class is a mix of dynamic yoga/ Vinyasa Yoga and Yin Yoga. The dynamic part has a bit of a stronger approach. That’s why the class is not ideal for absolute beginners.

Calming Yin Yoga class in candlelight