L’s physical and mental abilities continue to grow and flourish as a coach and athlete. She started training using the CrossFit methodology in 2011 and immediately became drawn to the workout community, competition, and all aspects of it and how it enhanced her life. Coaching, programming, teaching, and studying are just a few staples of life where she thrives. In 2012, she received her CrossFit Level 1 Trainer’s certification for Coaching and her Level 2 CrossFit Trainer’s Certification in 2016 and again in 2021. She’s worked with all sorts of people— from middle school athletes, 75 year olds coming off the couch, Adaptive Athletes, and traveling competitors. She truly enjoys supporting and encouraging athletes in all fitness communities both in and out of the gym. Currently, she is the owner of Good Mover Training- a boutique personal training program.

Hi my name is Trinity! I am a newly certified yoga instructor and professional dancer. I have a passion for somatics, guiding individuals on a transformative journey to cultivate inner peace within their minds and bodies. Through mindful movement and breath, I hope to empower my students to curate a harmonious connection between their physical and mental well being. Join me on the mat for a holistic exploration of self-discovery and tranquility!

Suzanne Berryhill began her yoga journey in 2008, when she took a yoga class in college for her PE credit. However, her love of yoga didn’t really take off until was looking for a way to fill time while job hunting after graduation. At first, yoga was all about the physical challenge and learning the different asanas (shapes), but slowly, Suzanne began to realize that she just felt better after a yoga class, mentally and physically. Suzanne began taking different yoga workshops to learn about different styles of yoga, especially restorative and yin. In 2015, Suzanne realized that yoga was her coping mechanism for life and started research on different yoga teacher training programs. In 2019, Suzanne graduated from the Asheville Yoga Center’s 200 hour training and became a certified yoga teacher! She recently completed her RYT-500 through the Breathe For Change RYT-300 Transformative Teaching and Leadership Training. Suzanne is a high school science teacher at Smoky Mountain High School, and offers free classes to her fellow teachers at work, as well as sponsoring a student yoga club at her high school. She is excited to join the Sylva Yoga Mill as a teacher, and reaching the greater community. Suzanne believes yoga should be accessible to all people, and that the benefits of yoga extend beyond the mat. She loves incorporating this philosophy into all of her classes. All people can practice yoga.

My first yoga class in 2007 planted a seed in me that has blossomed into leading classes as a yoga instructor. I have always been drawn to the movement of the body and how we can use those movements to heal the body and make the body stronger. As I have gotten deeper into my own practice and through the WYC 200 hour YTT, I have started to appreciate and embrace the mind-body connection that yoga offers. We all have one body and one mind and in order to to live our best lives, I believe they need to work together. The practice of yoga can create inner harmony, so that we can get to know and focus on being our true selves- and that’s what I love most about it.