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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Mindful Yin
DTSTART;TZID=America/New_York:20240513T173000
DTEND;TZID=America/New_York:20240513T183000
LOCATION:Yoga Mill
DESCRIPTION: Yin is a slower paced form of yoga with longer holds (90 seconds to 5+ minutes) that is designed to reach the body's connective tissue. It will begin with a gentle warm-up, to make sure the body is prepared for the holds. Yin reduces stress and is designed to help with both physical relaxation and mental clarity. This class is beginner friendly, but also great for experienced yogis!
STATUS:CONFIRMED
SEQUENCE:0
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