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SUMMARY:New Moon Movement, Meditation, & Musing
DTSTART;TZID=America/New_York:20230915T173000
DTEND;TZID=America/New_York:20230915T190000
LOCATION:Yoga Mill
DESCRIPTION: A fusion of dynamic movement, intentional sequencing, breath work, mindfulness, rest, meditation, & creative writing to connect with the lunar cycle & your wider Self for greater awareness, alignment, and abundance.

 Awareness gives us the ability to come into alignment and when alignment the abundance that swells from deep within can runneth over.
The class will start with a centering practice and then flow into dynamic movement linked to breath to purify & nourish the channels of the body & mind, cultivating the capacity for rest and the opportunity for a meditative experience.
From this relaxed, conscious state, we’ll explore a creative writing exercise with journaling prompts to connect with the heartfelt intentions asking to be tended to.
It can take weeks, months, and years for some of our heartfelt intentions to come to fruition, therefore it's important that we set aside time to reconnect, refine, & renew what it is we’re focusing on and bringing to life.
Join me in this holistic practice and honor yourself and your heartfelt intentions.
STATUS:CONFIRMED
SEQUENCE:0
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