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SUMMARY:Yoga for Beginners (pop-up series)
DTSTART;TZID=America/New_York:20240121T140000
DTEND;TZID=America/New_York:20240121T151500
LOCATION:Yoga Mill
DESCRIPTION: Want to practice yoga but not sure where to start? Have you taken a break from yoga? Ready to learn how to modify yoga poses for your body? If you said "Yes!" to any of these questions, this is the class for you. Each week will focus on a group of commonly practiced yoga asanas (postures) and how to modify them. Once you finish the series, you will feel confident jumping into any of our regular yoga classes.
$15/class. Come to all the series or just one or two!

January 7 -Class 1: Sitting and kneeling postures
January 14- Class 2: Standing postures and types of yoga
January 21- Class 3: Twists and Mediation
January 28- Class 4: Sun Salutations and Slow Flow
STATUS:CONFIRMED
SEQUENCE:0
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