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CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strong+Slow Flow (pop-up class)
DTSTART;TZID=America/New_York:20240505T100000
DTEND;TZID=America/New_York:20240505T110000
LOCATION:Yoga Mill
DESCRIPTION: A slow hatha flow with plenty of time to get into and out of the poses. While this is a flow class where one movement leads to the next, some poses may be held for several breaths to really allow the yogi to sink into the posture. The class will focus on core strength and balance before leading into relaxation and stretching. Perfect for beginners, suitable for all levels.
STATUS:CONFIRMED
SEQUENCE:0
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