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SUMMARY:Warm Yin and Yang (pop-up class)
DTSTART;TZID=America/New_York:20240202T180000
DTEND;TZID=America/New_York:20240202T191500
LOCATION:Yoga Mill
DESCRIPTION: Dive into a harmonious journey of balance during this gently heated Yin and Yang styled class. This 75-minute session seamlessly weaves the thoughtful stillness of Yin poses with the dynamic flow of Yang sequences. Explore the gentle, prolonged holds of Yin to release tension and promote flexibility alongside Yang sequences that enhance strength and energy flow. Guided by soothing breath-work and mindful transitions, this class offers a holistic experience, leaving you rejuvenated and centered. All are welcome to embrace the balance of body and mind!
STATUS:CONFIRMED
SEQUENCE:0
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