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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Breaking Down The Vinyasa
DTSTART;TZID=America/New_York:20240211T100000
DTEND;TZID=America/New_York:20240211T110000
LOCATION:Yoga Mill
DESCRIPTION: We flow through the vinyasa many times during a “flow” class, making correct alignment crucial to prevent injury.  In this workshop style class, we will break down the vinyasa, modifications, amplifications and variations. We will discuss its purpose and learn how to keep our bodies safe. There will be plenty of time for questions and hands on alignment adjustments.
STATUS:CONFIRMED
SEQUENCE:0
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