BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin-Yasa (sub)
DTSTART;TZID=America/New_York:20240617T103000
DTEND;TZID=America/New_York:20240617T113000
LOCATION:Yoga Mill
DESCRIPTION: This class combines Vinyasa and Yin yoga. Vinyasa, also known as Flow-Yoga, utilizes the breath to flow from one pose to another. Yin yoga focuses on holding poses (mostly seated or supine) for longer periods of time to get deeper into the connective tissues. The combination of Yang (more movement-based practices such as Vinyasa) with Yin (slower, more meditative practices such as Yin yoga) helps bring your mind, body, and spirit back into harmony and balance. This class is open to students of All Levels.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR