BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin-Yasa
DTSTART;TZID=America/New_York:20240826T103000
DTEND;TZID=America/New_York:20240826T113000
LOCATION:Yoga Mill
DESCRIPTION: This class combines Vinyasa and Yin yoga. Vinyasa, also known as Flow-Yoga, utilizes the breath to flow from one pose to another. Yin yoga focuses on holding poses (mostly seated or supine) for longer  to get deeper into the connective tissues. The combination of Yang (more movement-based practices such as Vinyasa) with Yin (slower, more meditative practices such as Yin yoga) helps bring your mind, body, and spirit back into harmony and balance. Suitable for all levels of experience
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR