Easy Like Sunday Morning Flow
2025-03-16 09:00 - 10:00 (America/New_York) | Yoga Mill
Got a case of the Sunday Scaries? Come turn your Sunday into a fun day with a mindful slow flow to ease anxiety and tension. We will focus on grounding the mind and the body as we move through a flow accessible to all levels. Class will include breath work and meditation leaving you feeling lighter in mind, body and spirit.
