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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Beginners Yoga Series
DTSTART;TZID=America/New_York:20240908T103000
DTEND;TZID=America/New_York:20240908T113000
LOCATION:Yoga Mill
DESCRIPTION: This beginner class is just what you need to learn the foundations of yoga.  We will work on basic yoga poses, using props and focusing on alignment.  We will also spend some time on simple breathing techniques and connecting the breath with the poses.  If you’ve never done yoga before or just want to feel more confident with the proper alignment of each pose, this class will give you a framework to deepen your yoga practice and be ready to explore all the classes Yoga Mill has to offer.  Sign up for the 4 week series or drop in when you can.
STATUS:CONFIRMED
SEQUENCE:0
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