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SUMMARY:Sunrise Yoga and Meditation
DTSTART;TZID=America/New_York:20250109T073000
DTEND;TZID=America/New_York:20250109T083000
LOCATION:Yoga Mill
DESCRIPTION: Increase flexibility, clarity and strength in this slow paced yoga class that includes some longer holds to help find alignment and release tension stored in the body. Class will begin with a guided meditation to find centered awareness and clarity to begin your day. Suitable for all levels of experience.
STATUS:CONFIRMED
SEQUENCE:0
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