Align and Flow
2025-02-26 17:30 - 18:30 (America/New_York) | Yoga Mill
Part Hatha alignment, part Vinyasa flow, this hybrid class gives you the best of both worlds. We will flow through vinyasas to help warm the body and release tension in the muscles, while pausing in certain poses to focus on our alignment and body awareness. With verbal cues and the opportunity for hands-on adjustments.
