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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Open House! Align and Flow
DTSTART;TZID=America/New_York:20241110T130000
DTEND;TZID=America/New_York:20241110T134500
LOCATION:Yoga Mill
DESCRIPTION: This class is free, sign up early for a chance to win!

Part Hatha alignment, part Vinyasa flow, this hybrid class gives you the best of both worlds. We will flow through vinyasas to help warm the body and release tension in the muscles, while pausing in certain poses to focus on our alignment and body awareness. With verbal cues and the opportunity for hands-on adjustments.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR