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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Nidra (pop up)
DTSTART;TZID=America/New_York:20241115T183000
DTEND;TZID=America/New_York:20241115T193000
LOCATION:Yoga Mill
DESCRIPTION: Yoga nidra, also known as yogic sleep, is a guided meditation technique that aims to induce a state of consciousness between sleeping and waking. Each part of the meditation is designed to heighten awareness of different parts of the body to stimulate the brain. Join Suzie for this relaxing class to reset your nervous system and improve sleep quality as we move into the holiday season.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR