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SUMMARY:Sunrise Yoga and Meditation
DTSTART;TZID=America/New_York:20250107T073000
DTEND;TZID=America/New_York:20250107T083000
LOCATION:Yoga Mill, third floor
DESCRIPTION: Increase flexibility, strength, clarity, and balance, in this slow paced yoga class that includes some longer holds to help reduce stress and release tension and trauma stored in the body. Class will end in seated meditation to leave you feeling calm and peaceful. Suitable for all levels of experience.
STATUS:CONFIRMED
SEQUENCE:0
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