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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Christmas Eve Yoga Nidra (pop-up)
DTSTART;TZID=America/New_York:20241224T180000
DTEND;TZID=America/New_York:20241224T190000
LOCATION:Yoga Mill
DESCRIPTION: Yoga nidra, also known as yogic sleep, is a guided meditation technique that aims to induce a state of consciousness between sleeping and waking. Each part of the meditation is designed to heighten awareness of different parts of the body to stimulate the brain. Join Suzie for this relaxing class to reset your nervous system and improve sleep quality.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR