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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Core Connection
DTSTART;TZID=America/New_York:20250301T103000
DTEND;TZID=America/New_York:20250301T113000
LOCATION:Yoga Mill
DESCRIPTION: Join Kara and dig into the abdominal wall to enrich your yoga practice. In this hour long core focused intensive set to an upbeat playlist we explore the ways to integrate core workouts into your yoga practice. This strength training class helps to bring awareness to the importance of building up the core to enhance your strength, balance and stabilization during flexibility poses. This class is available to all levels who wish to target and intensify their core strength while promoting balance within the body.
STATUS:CONFIRMED
SEQUENCE:0
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