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SUMMARY:Stretch and Restore
DTSTART;TZID=America/New_York:20251228T160000
DTEND;TZID=America/New_York:20251228T170000
LOCATION:Yoga Mill
DESCRIPTION: Ease into your week with this grounding class designed to improve flexibility, restore balance, and release physical tension. You’ll move through a gentle sequence of stretches, mobility work, and restorative postures to support a limber, aligned body and a centered mind. This practice helps maintain functional movement, joint health, and overall equilibrium—perfect for anyone looking to stay strong, supple, and balanced. All levels welcome.
STATUS:CONFIRMED
SEQUENCE:0
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