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BEGIN:VEVENT
SUMMARY:New Moon Yoga Nidra: A Candlelit Deep Rest Practice
DTSTART;TZID=America/New_York:20260417T180000
DTEND;TZID=America/New_York:20260417T190000
LOCATION:Yoga Mill
DESCRIPTION: Yoga nidra (often called “yogic sleep”) is a guided meditation technique that relaxes the body and nervous system while maintaining a soft thread of awareness. This quiets the busy thinking mind and allows the body to experience deep rest.  It is deeply restorative and accessible to all levels.



This 60-minute candlelit event marks the last day before spring equinox and is designed to align with the quiet, inward energy of the new moon. We will begin with a few minutes of gentle, grounding movement to help release surface tension in the body, followed by a guided yoga nidra meditation lying down in a fully supported position. (Props will be provided, but feel free to bring anything that will help you get extra cozy.)
STATUS:CONFIRMED
SEQUENCE:0
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