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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow & Yin (75 minutes)
DTSTART;TZID=America/New_York:20260828T090000
DTEND;TZID=America/New_York:20260828T101500
LOCATION:Yoga Mill
DESCRIPTION: Class will start with a Vinyasa flow where we will build strength & flexibility as we move with the breath as our guide. We then make our way to the floor where we will use Yin yoga poses for longer holds (3-5 minutes per pose) to get into the deep connective tissues and releasing deeply stored tension. 

This is a 75 minute class.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR