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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Ashtanga Inspired Flow
DTSTART;TZID=America/New_York:20201120T191500
DTEND;TZID=America/New_York:20201120T203000
LOCATION:3rd floor
DESCRIPTION: Derived from the Primary Series of Ashtanga, this class will lead you through the Sun Salutations, several standing and balancing poses, as well as a few seated postures. This class emphasizes alignment, breath, and dristi (gaze) to cultivate strength, flexibility, and focus. This class is open to all levels and experiences with yoga.
STATUS:CONFIRMED
SEQUENCE:0
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