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SUMMARY:Mysore
DTSTART;TZID=America/New_York:20210319T073000
DTEND;TZID=America/New_York:20210319T083000
LOCATION:Upstairs (3rd Floor)
DESCRIPTION: Mysore yoga is a student-focused, highly individualized method of teaching Ashtanga Yoga. In a Mysore setting, the Ashtanga sequences are taught with three main focuses: Asana, Breath, and Gaze. The sequences are taught incrementally rather than all at once. That is to say, a student will learn portions of Ashtanga series little by little in order to facilitate the commitment of the series to memory, as well as gradually building the strength, flexibility, and discipline that is required to progress in the series. This practice is suited for anyone who enjoys individualized teaching, a personal practice, and a community of like-minded people!
STATUS:CONFIRMED
SEQUENCE:0
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