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SUMMARY:Yin Yoga
DTSTART;TZID=America/New_York:20210425T160000
DTEND;TZID=America/New_York:20210425T171500
LOCATION:3rd floor
DESCRIPTION: Yin is a slow and meditative form of yoga where poses are held for 3-5 minutes. Unlike other forms of yoga, which are centered around alignment, building heat, and focus on our muscles, yin invites us to soften, round, fold into ourselves, and allow gravity to support us. It addresses the delicate fibers of the fascia, which interweaves our entire body, as well as other deep connective tissues such as ligaments and joints. .
STATUS:CONFIRMED
SEQUENCE:0
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