Courtney Jarrell first found yoga as a way to deal with the stress and anxiety of college life. While she found the postures good for her physical health, it was really the breathwork and positive effects on the mind that led Courtney to deepen her practice and seek out a teacher training program. In 2009 she got her 200 hour Hatha Yoga Certification from the Davenport School of Yoga in Davenport, Iowa. Since then, she has been teaching a variety of yoga classes from aerial yoga in Iowa to restorative and adaptive classes in Utah. In 2020 she deepened her training with the Prenatal Yoga Certification from Yoga Education Institute. Her passion is teaching alignment-based Hatha yoga of all levels. Her classes are open to all, offering students options to deepen their practice if they desire or offering modifications to fit their individual needs and restrictions. Courtney believes all people are able to do yoga and invites everyone to join her class.

Originally from Atlanta, MK has always been drawn to movement. She earned her Master’s degree in Athletic Training from University of Georgia and her Bachelor’s degree in Exercise Science with a minor in dance from Kennesaw State University, where she developed a deep understanding of human movement, injury prevention, and functional strength. MK discovered yoga as a way to complement her background in athletics and movement while creating more balance between strength, mobility, and mindfulness. She completed her yoga teacher training in Ubud, where she deepened her practice and developed a passion for breath-led movement and intentional flow. Her classes blend strong alignment & anatomy principles with creative sequencing and breath awareness. MK encourages students to move with curiosity, build confidence in their bodies, and explore what it feels like to truly take up space both on and off the mat.