Powerful Flow
January 14, 2025 •
10:30 am - 11:30 am
Yoga Mill, Third Floor

Stephanie Rayburn
Stephanie is a lifelong student of the system of yoga who has taught for over a decade. She loves to guide classes that focus on mind and heart, as well as a strong physical practice. Her family has been here over twenty years, and after a lot of travel and exploration she settled down to call WNC home seven years ago. She and her two littles take in the wonder of the mountains every chance they get.
Description
Experience transformative power in this vigorous vinyasa style (linking breath with movement) yoga class that builds strength, endurance and flexibility through flowing sequences of challenging poses. With special focus on the Yamas & Niyamas (the first 2 limbs of the yoga system)