Sunday February 28

02:00 PM
Gentle
3rd floor
Time
02:00 PM - 03:15 PM
Teacher
Eden
Location
3rd floor

Our gentle classes are a low-intensity, minimalistic approach to yoga. Great for practitioners of all levels, this is an opportunity to deepen your practice of moving your body in nourishing, comfortable ways. This style of yoga is designed to calm the nervous system, clear your mind and strengthen your sense of balance as you tune into your body and breath.