Sunday February 28

04:00 PM
Yin
3rd floor
Time
04:00 PM - 05:15 PM
Teacher
Eden
Location
3rd floor

Yin is a slow and meditative form of yoga where poses are held for 3-5 minutes. Unlike other forms of yoga, which are centered around alignment, building heat, and focus on our muscles, yin invites us to soften, round, fold into ourselves, and allow gravity to support us. It addresses the delicate fibers of the fascia, which interweaves our entire body, as well as other deep connective tissues such as ligaments and joints. .