Monday, March 20
9:00 AM
Joni
Power yoga
Yoga Mill
Power yoga
Monday, March 20 •
9:00 AM - 10:00 AM
Yoga Mill
Joni Nickerson
Description
Power yoga, which is also known as Vinyasa yoga, is a flowing style of yoga that’s focused on building strength and endurance.
It will use mindfulness and focus on your breathing, power yoga is energetic and meditative yoga practice. Beginners as well as seasoned yogis are all welcome. Modifications will be provided
It will use mindfulness and focus on your breathing, power yoga is energetic and meditative yoga practice. Beginners as well as seasoned yogis are all welcome. Modifications will be provided
Tuesday, March 21
9:00 AM
Carly
All Levels Vinyasa Flow
Yoga Mill
All Levels Vinyasa Flow
Tuesday, March 21 •
9:00 AM - 10:00 AM
Yoga Mill
Carly Dennis
Wednesday, March 22
9:00 AM
Carly
All Levels Vinyasa Flow
Yoga Mill, Third Floor
All Levels Vinyasa Flow
Wednesday, March 22 •
9:00 AM - 10:00 AM
Yoga Mill, Third Floor
Carly Dennis
6:00 PM
Joni
Power Yoga
Third Floor
Power Yoga
Wednesday, March 22 •
6:00 PM - 7:00 PM
Third Floor
Joni Nickerson
Description
Power yoga, which is also known as Vinyasa yoga, is a flowing style of yoga that’s focused on building strength and endurance.
It will use mindfulness and focus on your breathing, power yoga is energetic and meditative yoga practice. Beginners as well as seasoned yogis are all welcome. Modifications will be provided.
It will use mindfulness and focus on your breathing, power yoga is energetic and meditative yoga practice. Beginners as well as seasoned yogis are all welcome. Modifications will be provided.
Thursday, March 23
9:00 AM
Carly
All Levels Vinyasa Flow
Yoga Mill
All Levels Vinyasa Flow
Thursday, March 23 •
9:00 AM - 10:00 AM
Yoga Mill
Carly Dennis
Friday, March 24
9:00 AM
Carly
All Levels Vinyasa Flow
Yoga Mill, Third Floor
All Levels Vinyasa Flow
Friday, March 24 •
9:00 AM - 10:00 AM
Yoga Mill, Third Floor
Carly Dennis
Saturday, March 25
9:00 AM
Carly
All Levels Vinyasa Flow
Yoga Mill
All Levels Vinyasa Flow
Saturday, March 25 •
9:00 AM - 10:00 AM
Yoga Mill
Carly Dennis
1:00 PM
Andrea
Sound Healing
Yoga Mill
Sound Healing
Saturday, March 25 •
1:00 PM - 2:00 PM
Yoga Mill
Andrea Adamcova
Andrea Adamcova graduated from the Janáček Academy of Music, Czech Republic and the University of North Texas in Piano Performance. She is currently on the music faculty at Western Carolina University. Andrea is certified in sound therapy and excited to make sound healing available in the Western North Carolina region. To learn more about sound healing, please visit: calliopesoundtherapy.com
Sunday, March 26
No classes
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