Yoga Mill - Schedule

November 30 - December 6 2020

This week

Monday, November 30

6:30 AM

Natalie

Mysore (session A)

3rd floor

Mysore (session A)

November 30, 2020 • 6:30 am - 7:45 am

3rd floor

Natalie Lembeck

Description

Mysore yoga is a student-focused, highly individualized method of teaching Ashtanga Yoga. In a Mysore setting, the Ashtanga sequences are taught with three main focuses: Asana, Breath, and Gaze. The sequences are taught incrementally rather than all at once. That is to say, a student will learn portions of Ashtanga series little by little in order to facilitate the commitment of the series to memory, as well as gradually building the strength, flexibility, and discipline that is required to progress in the series. This practice is suited for anyone who enjoys individualized teaching, a personal practice, and a community of like-minded people!

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7:45 AM

Natalie

Mysore (session B)

Upstairs (3rd Floor)

Mysore (session B)

November 30, 2020 • 7:45 am - 9:00 am

Upstairs (3rd Floor)

Natalie Lembeck

Description

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9:30 AM

Dino

HOT Morning Flow

3rd floor

HOT Morning Flow

November 30, 2020 • 9:30 am - 10:45 am

3rd floor

Dino Mitsides

Description

Not too hot, around 85 degrees depending where you set your mat. Integration of hatha and vinyasa yoga, main goal is to get you charged and relaxed for the day ahead.

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12:00 PM

Natalie

Ashtanga Yoga

3rd floor

Ashtanga Yoga

November 30, 2020 • 12:00 pm - 1:00 pm

3rd floor

Natalie Lembeck

Description

Derived from the Primary Series of Ashtanga, this class will lead you through the Sun Salutations, several standing and balancing poses, as well as a few seated postures. This class emphasizes alignment, breath, and dristi (gaze) to cultivate strength, flexibility, and focus. Open to all levels and experiences with yoga.

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6:00 PM

Iris

Zumba + Salsa Night

3rd floor

Zumba + Salsa Night

November 30, 2020 • 6:00 pm - 7:15 pm

3rd floor

Iris Longinos

Description

Get ready to party.

Class size limited and spaced out. Like all classes please keep mask on until we get into our places. A mix between dance and yoga, let yourself go!

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Tuesday, December 1

6:30 AM

Natalie

Mysore (session A)

3rd floor

Mysore (session A)

December 1, 2020 • 6:30 am - 7:45 am

3rd floor

Natalie Lembeck

Description

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7:45 AM

Natalie

Mysore (session B)

3rd floor

Mysore (session B)

December 1, 2020 • 7:45 am - 9:00 am

3rd floor

Natalie Lembeck

Description

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9:30 AM

Sema

Morning Flow

3rd floor

Morning Flow

December 1, 2020 • 9:30 am - 10:45 am

3rd floor

Sema Gundogdu

Description

Integration of hatha and vinyasa yoga, main goal is to get you charged and relaxed for the day ahead

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12:00 PM

Sema

Midday PowerUp

3rd floor

Midday PowerUp

December 1, 2020 • 12:00 pm - 1:15 pm

3rd floor

Sema Gundogdu

Description

Your new lunch break routine. This hour long class includes power building strength generating flow while still being thoughtful of alignment and sustainability.

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5:30 PM

Dino

HOT Power/Yin

Upstairs (3rd Floor)

HOT Power/Yin

December 1, 2020 • 5:30 pm - 6:45 pm

Upstairs (3rd Floor)

Dino Mitsides

Description

30 minutes or so of power and strength building flow, then 45 minutes of long deep stretches for exploration and strengthening of ligaments and correcting of fascia.
(Not too hot, around 85 degrees depending where you set your mat)

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Wednesday, December 2

6:30 AM

Natalie

Mysore (session A)

3rd floor

Mysore (session A)

December 2, 2020 • 6:30 am - 7:45 am

3rd floor

Natalie Lembeck

Description

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7:45 AM

Natalie

Mysore (session B)

3rd floor

Mysore (session B)

December 2, 2020 • 7:45 am - 9:00 am

3rd floor

Natalie Lembeck

Description

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9:30 AM

Sema

HOT Morning Flow

3rd floor

HOT Morning Flow

December 2, 2020 • 9:30 am - 10:45 am

3rd floor

Sema Gundogdu

Description

Not too hot, around 85 degrees depending where you set your mat. Integration of hatha and vinyasa yoga, main goal is to get you charged and relaxed for the day ahead

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12:00 PM

Iris

Midday PowerUP

3rd floor

Midday PowerUP

December 2, 2020 • 12:00 pm - 1:00 pm

3rd floor

Iris Longinos

Description

Your new lunch break routine. This hour long class includes power building strength generating flow while still being thoughtful of alignment and sustainability.

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5:30 PM

Iris

Shakti Flow

3rd floor

Shakti Flow

December 2, 2020 • 5:30 pm - 6:45 pm

3rd floor

Iris Longinos

Description

This is an intuitive class space to explore a balance of disciplined practice and creative somatic listening to the body. This class will hold aspects of power flow, high intensity, and slow somatic movements with a key focus on the breath and cultivating strong energetic and physical awareness in and of the body.This is a playful, intuitive, and explorative space for people who are both beginners and advanced yogis.

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7:00 PM

Sema

Sound Healing

3rd floor

Sound Healing

December 2, 2020 • 7:00 pm - 8:15 pm

3rd floor

Sema Gundogdu

Description

Relax in gentle seated poses or resting on your mat, blankets and bolsters available. Sema will play her singing brass bowls and generate other healing sounds at certain wave lengths that meld with different parts of the body.

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Thursday, December 3

6:30 AM

Natalie

Mysore (session A)

3rd floor

Mysore (session A)

December 3, 2020 • 6:30 am - 7:45 am

3rd floor

Natalie Lembeck

Description

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7:45 AM

Natalie

Mysore (session B)

3rd floor

Mysore (session B)

December 3, 2020 • 7:45 am - 9:00 am

3rd floor

Natalie Lembeck

Description

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9:30 AM

Dino

Morning Flow

3rd floor

Morning Flow

December 3, 2020 • 9:30 am - 10:45 am

3rd floor

Dino Mitsides

Description

Integration of hatha and vinyasa yoga, main goal is to get you charged and relaxed for the day ahead

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12:00 PM

Sema

Midday PowerUP

3rd floor

Midday PowerUP

December 3, 2020 • 12:00 pm - 1:00 pm

3rd floor

Sema Gundogdu

Description

Your new lunch break routine. This hour long class includes power building strength generating flow while still being thoughtful of alignment and sustainability.

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6:00 PM

Iris

Zumba + Salsa Night

3rd floor

Zumba + Salsa Night

December 3, 2020 • 6:00 pm - 7:15 pm

3rd floor

Iris Longinos

Description

Get ready to party.

Like all classes please keep mask on until we get into out individual spaces. A mix between dance and yoga, let yourself go

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Friday, December 4

6:30 AM

Natalie

Mysore (session A)

3rd floor

Mysore (session A)

December 4, 2020 • 6:30 am - 7:45 am

3rd floor

Natalie Lembeck

Description

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7:45 AM

Natalie

Mysore (session B)

Upstairs (3rd Floor)

Mysore (session B)

December 4, 2020 • 7:45 am - 9:00 am

Upstairs (3rd Floor)

Natalie Lembeck

Description

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9:30 AM

Iris

HOT Morning Flow

3rd floor

HOT Morning Flow

December 4, 2020 • 9:30 am - 10:45 am

3rd floor

Iris Longinos

Description

Not too hot, around 85 degrees depending where you set your mat. Integration of hatha and vinyasa yoga, main goal is to get you charged and relaxed for the day ahead

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12:00 PM

Iris

Midday PowerUP

3rd floor

Midday PowerUP

December 4, 2020 • 12:00 pm - 1:00 pm

3rd floor

Iris Longinos

Description

Your new lunch break routine. This hour long class includes power building strength generating flow while still being thoughtful of alignment and sustainability.

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5:30 PM

Dino

Yin (Deep Stretch)

3rd floor

Yin (Deep Stretch)

December 4, 2020 • 5:30 pm - 6:45 pm

3rd floor

Dino Mitsides

Description

Long deep stretches to correct the fascia and strengthen less-used ligaments and joints. Part meditation part yoga. Even though yin can at times be very relaxing it is still serious work opening up parts of the body that have been ignored.

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Saturday, December 5

9:30 AM

Dino

Morning Flow

3rd floor

Morning Flow

December 5, 2020 • 9:30 am - 10:45 am

3rd floor

Dino Mitsides

Description

Morning flow
Integration of hatha and vinyasa yoga, main goal is to get you charged and relaxed for the day ahead

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11:00 AM

Natalie

Ashtanga Yoga

3rd floor

Ashtanga Yoga

December 5, 2020 • 11:00 am - 12:15 pm

3rd floor

Natalie Lembeck

Description

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2:00 PM

Dino

Yin (Deep Stretch)

Upstairs (3rd Floor)

Yin (Deep Stretch)

December 5, 2020 • 2:00 pm - 3:15 pm

Upstairs (3rd Floor)

Dino Mitsides

Description

Deep changes can come from yin since we work on the deeper parts of our bodies. Long deep stretches for exploration and strengthening of ligaments and correcting of fascia. Slow but challenging.

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Sunday, December 6

8:30 AM

Dino

Hot Flow

3rd floor

Hot Flow

December 6, 2020 • 8:30 am - 9:45 am

3rd floor

Dino Mitsides

Description

We dont heat it up too too much, 82-92 degrees. Breath led flow, ashtanga elements

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10:00 AM

Dino

Yin (Deep Stretch)

3rd floor

Yin (Deep Stretch)

December 6, 2020 • 10:00 am - 11:30 am

3rd floor

Dino Mitsides

Description

Long deep stretches for exploration and strengthening of ligaments and correcting of fascia. Slow but challenging. Deep changes can come from yin since we work on the deeper parts of our bodies.

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5:30 PM

Sema

Restorative w/ Sound Healing

3rd floor

Restorative w/ Sound Healing

December 6, 2020 • 5:30 pm - 6:45 pm

3rd floor

Sema Gundogdu

Description

A traditional restorative yoga class to allow the body to rest and reset. Sema will play her singing brass bowls and generate other healing sounds at certain wave lengths that meld with different parts of the body.

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November 30 - December 6 2020

This week