A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels

Yoga nidra (often called “yogic sleep”) is a guided meditation technique that relaxes the body and nervous system while maintaining a soft thread of awareness. This quiets the busy thinking mind and allows the body to experience deep rest. It is deeply restorative and accessible to all levels.



This 60-minute candlelit event marks the last day before spring equinox and is designed to align with the quiet, inward energy of the new moon. We will begin with a few minutes of gentle, grounding movement to help release surface tension in the body, followed by a guided yoga nidra meditation lying down in a fully supported position. (Props will be provided, but feel free to bring anything that will help you get extra cozy.)