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SUMMARY:Therapeutic Restorative Yoga* | English
DTSTART;TZID=Europe/Amsterdam:20250513T184500
DTEND;TZID=Europe/Amsterdam:20250513T200000
LOCATION:Zoom
DESCRIPTION: *Level 1
This class is ideal for all levels, including those recovering from injury, dealing with stress or simply seeking an escape from the busyness of daily life. Restorative Yoga is all about relaxing and calming the nervous system.
We allow ourselves to completely let go, fully supported by bolsters, pillows, blocks and blankets. We gently open up areas of the body, improving circulation and encouraging healing.
Mindfulness, breath awareness and Yoga Nidra techniques further help to release physical, mental and emotional tension.
Reconnect with yourself and your inner peace. Enjoy a moment of tranquility, a safe space to rest, recover and recharge your batteries.
STATUS:CONFIRMED
SEQUENCE:0
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