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SUMMARY:Pilates Flow* | English
DTSTART;TZID=Europe/Amsterdam:20260213T094500
DTEND;TZID=Europe/Amsterdam:20260213T104500
LOCATION:Yoga Minds Studio
DESCRIPTION: *Level 1 
Experience a Pilates class with a refreshing twist.
This class blends Pilates exercises with smooth, flowing yoga transitions to keep your body engaged and your mind present. Classic Pilates gives you focused strength-building. Especially in your core, hips and back. While the gentle flow segments add fluidity and grace, helping to warm the body and prevent stiffness. Designed to make every session feel energising, enjoyable and deeply rewarding. 

We finish each session with some deep Yin-style stretches. Longer holds that melt tension, nourish connective tissues and invite calm into the nervous system. This mix creates a beautiful balance between effort and ease. Strengthening muscles and improving mobility, then releasing into stillness and relaxation.
STATUS:CONFIRMED
SEQUENCE:0
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