BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Nidra - Guided meditation
DTSTART;TZID=Europe/Amsterdam:20241027T143000
DTEND;TZID=Europe/Amsterdam:20241027T160000
LOCATION:Yoga Minds Studio
DESCRIPTION: In this workshop we will start with a few gentle asana’s to prepare the body. After that, Anne will guide you through this meditative practice. Yoga Nidra has many benefits, It can improve your sleep and reduce insomnia, help you to release tension and pain and it can learn you to connect with yourself. It can also help you to uncover behavioral patterns that are not beneficial for you anymore, and thus it can lead to positive change in your life.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR