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SUMMARY:Guided meditation | English 30 minutes
DTSTART;TZID=Europe/Amsterdam:20241023T110000
DTEND;TZID=Europe/Amsterdam:20241023T113000
LOCATION:Yoga Minds Studio
DESCRIPTION: Guided meditation.
In this 30 minute class we will explore different types of guided meditation.
Practicing meditation on a regular basis can have many benefits. It can:
Improve sleep, reduce anxiety and stress, increase memory, increase concentration,
Boost your immune system, reduce pain and create emotional resilience.
STATUS:CONFIRMED
SEQUENCE:0
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