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VERSION:2.0
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SUMMARY:Pranayama (Breathing)* | English - 30 Min. class
DTSTART;TZID=Europe/Amsterdam:20241205T193000
DTEND;TZID=Europe/Amsterdam:20241205T200000
LOCATION:Yoga Minds Studio
DESCRIPTION: Pranayama (Breathing)* | English = Level 1
Everybody is welcome. From beginners to more seasoned practitioners.
Pranayama is the practice of attentive and deliberate breathing, both rhythmic and in a more controlled way. Introducing students to yogic breathing and concentration exercises that lead to a meditative state. Regular practice purifies the body and calms the mind, eventually leading to more subtle experiences, experiences of deep relaxation, and peace.
STATUS:CONFIRMED
SEQUENCE:0
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