* = Level 1 Everybody is welcome. From beginners to advanced practitioners.
Restorative yoga practice is appropriate for all levels and is intended to relief stress. You will be guided through a series of poses intended to eliminate unneeded stress and free trapped energy in the body. Breath work is a large component of this practice and promotes tranquility, soothes the nervous system and aids with sleeping issues.
Stillness isn’t easy, in fact it takes work, but stillness creates room in us, we see more clearly, find our natural state and can begin to heal.