* = Level 1 Everybody is welcome. From beginners to advanced practitioners. Please have a couple of blankets, a few pillows and a small towel or scarf to cover the eyes during the restorative poses.

Restorative Yin is made up of poses done close to the ground like seated forward folds, hip openers, supine twists and supported backbends.

There is no flow, all poses are held for a certain amount of time and taught with a variety of props to support the body. Deep breathing is a key component. It’s a great practice for recovery, relaxation and greater flexibility.