Lunch Break Yoga!
These classes are designed to stretch out the entire body. It is a great way to slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind & body and invites you to find what feels good! It is a great way to divide the daily routine, taking care of the body and mind, leaving you with calm and peace.
All levels are welcome!

These eight weeks classes are designed for people who feel curious about yoga but never tried it before and also for everyone who is interested in reviewing the essential elements of a yoga practice.
These classes are slower paced than the other ones open to all levels and focus on the shapes of the postures, principles of alignment, utilizing the breath and the language of the practice. Come to learn and play in a cozy and safe environment! Everyone is welcome. Come as you are and don’t forget your best smile!

Please come with an empty stomach or following a light snack.

Wear comfortable clothes for unhindered movement.

This afternoon classes are based on Hatha yoga and Vinyasa movements.
We are going to start focusing on the breath and exploring the body, we will continue with gentle movements followed by more challenging asanas and few balancing poses. You will get into a nice flow that is very kind to your body & uplifting to your mind, so come as you are!

Every class will be slightly different from the previous one, we will try to change the focus each time to dive into a playful and fun practise.

The aim is to create a safe and relaxed environment which allow you to become aware of your body and can help you to look beyond the mat and within yourself.

Small classes, max 3 people, which allows me to focus on each of the participants, making the practice personalized and safe.

I invite you to join me on a special morning filled with yoga and creativity!
The day will start with one hour of a gentle, flowy yoga session followed by deep relaxation.
During the practice we are going to explore the body while also having fun!
Then, we will slow down to enter into a relaxation state, afterwards you are going to be able to express yourself freely, sharing your experience through drawing or writing, while drinking a warm homemade chaitea.
No previous experience is required, just come as you are!
WHEN? Saturday 12th of March.
WHAT TIME? From 10.00 until 12.30.
WHERE? At Osteopati Huset, Rosenvangs Allé 17, 8260 Viby J.
HOW MUCH? 250kr/190kr for students + chaitea included.
WHAT TO BRING? comfortable clothes // most important of all, your best smile!