SUNSET YOGA FLOW

I invite you to join me in this course where we are going to lift up the energy with a practice based on Hatha and Vinyasa yoga to restore body & mind. 
Focusing on the breath, we will start exploring the body with free and gentle movements. Each class will be slightly different, changing the focus, implementing balancing asanas, alternating with more challanging poses to restore energy and strenght.
You will get into a nice flow that is very kind to your body & uplifting to your mind, so come as you are!
Each class will be ending with a guided relaxation or pranayama exercises to allow body & mind to reach a state of tranquility. 

All levels are welcome! 

The space has everything that you need for the practice, but you are welcome to bring your own yoga mat.

Lunch Break Yoga!
These classes are designed to stretch out the entire body. It is a great way to slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind & body and invites you to find what feels good! It is a great way to divide the daily routine, taking care of the body and mind, leaving you with calm and peace.
All levels are welcome!

These eight weeks classes are designed for people who feel curious about yoga but never tried it before and also for everyone who is interested in reviewing the essential elements of a yoga practice.
These classes are slower paced than the other ones open to all levels and focus on the shapes of the postures, principles of alignment, utilizing the breath and the language of the practice. Come to learn and play in a cozy and safe environment! Everyone is welcome. Come as you are and don’t forget your best smile!

Please come with an empty stomach or following a light snack.

Wear comfortable clothes for unhindered movement.

This afternoon classes are based on Hatha yoga and Vinyasa movements.
We are going to start focusing on the breath and exploring the body, we will continue with gentle movements followed by more challenging asanas and few balancing poses. You will get into a nice flow that is very kind to your body & uplifting to your mind, so come as you are!

Every class will be slightly different from the previous one, we will try to change the focus each time to dive into a playful and fun practise.

The aim is to create a safe and relaxed environment which allow you to become aware of your body and can help you to look beyond the mat and within yourself.

Small classes, max 3 people, which allows me to focus on each of the participants, making the practice personalized and safe.