I invite you to join me in this course where we are going to lift up the energy with a practice based on Hatha and Vinyasa yoga to restore body & mind.
Focusing on the breath, we will start exploring the body with free and gentle movements. Each class will be slightly different, changing the focus, implementing balancing asanas, alternating with more challanging poses to restore energy and strenght.
You will get into a nice flow that is very kind to your body & uplifting to your mind, so come as you are!
Each class will be ending with a guided relaxation or pranayama exercises to allow body & mind to reach a state of tranquility.

All levels are welcome!

The space has everything that you need for the practice, but you are welcome to bring your own yoga mat.

Address: @Favn, Jægergårdsgade 14, 2, 8000 Aarhus

Lunch Break Yoga!
These classes are designed to stretch out the entire body. It is a great way to slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind & body and invites you to find what feels good! It is a great way to divide the daily routine, taking care of the body and mind, leaving you with calm and peace.
All levels are welcome!
MAX 3 participants.

If you are not able to attend all the classes or peraphs you want to join just couple of classes, write to me so we can arrange it.

In this afternoon classes we are going to start focusing on the breath and exploring the body, we will continue with gentle movements followed by more challenging and balancing poses. You will get into a nice flow that is very kind to your body & uplifting to your mind, so come as you are!

Every class will be slightly different from the previous one, we will change the focus each time to dive into a playful and fun practise. So don't forget your best smile! :)

Small classes, max 3 people, which allows me to focus on each of the participants, making the practice personalized and safe.

In this afternoon classes we are going to start focusing on the breath and exploring the body, we will continue with gentle movements followed by more challenging and balancing poses. You will get into a nice flow that is very kind to your body & uplifting to your mind, so come as you are!

Every class will be slightly different from the previous one, we will change the focus each time to dive into a playful and fun practise. So don't forget your best smile! :)

Small classes, max 3 people, which allows me to focus on each of the participants, making the practice personalized and safe.