BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:YogAlign Intensive met Michaelle Edwards
DTSTART;TZID=Europe/Amsterdam:20170615T093000
DTEND;TZID=Europe/Amsterdam:20170615T173000
LOCATION:Landhuis in de Stad, Park Oog in Al
DESCRIPTION: Led YogAlign practice
2. YogAlign SIP breathing techniques. Exploring breath dynamics of
inhalation and exhalation to strengthen and engage the core
trunk muscles from the inside out
3. How to use focused breathing techniques to determine safety and
effects of any pose or body position. Breath based alignment with
practice teaching.
4. Self massage techniques
5. Establishing natural spine and joint alignment via
anatomically functional biomechanics.
6. Synergizing the trunk muscles to engage primarily as stabilizers rather
than flexors
7. YogAlign Arm and Shoulder standing body tune up.
8. YogAlign warrior dance
9. Class Discussion and review
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR