BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:YogAlign Intensive met Michaelle Edwards
DTSTART;TZID=Europe/Amsterdam:20170617T093000
DTEND;TZID=Europe/Amsterdam:20170617T173000
LOCATION:Landhuis in de Stad, Park Oog in Al
DESCRIPTION: 1. Led YogAlign practice
2. Importance of posture and health - Discussion on neck and knee
pain, TMJ, plantar fasciitis, anxiety, depression, and digestion issues
etc.
3. Discussion on functional movement and joint protection in yoga,
fitness, Pilates and sports.
4. Partner work –Body reading
5. Bird dog
6. Bird dog to down dog
7. YogAlign Lunges
8. YogAlign Salutations
9. YogAlign Tree and one legged balances
10. Class Discussion and discussion
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR