▪️ Class Time ▪️
7:30 CET (NL time)

▪️ Class Description ▪️
A 30-minute yoga + functional movement class that takes place in the comfort of your own home. This is a beginner/ all levels class, so whether you are new to yoga or an advanced practitioner, you’ll LOVE it!

Classes are based on anatomy, mechanics, and functional movement, and are safe and effective for all ages and skill levels. We focus on:
>> Improving balance
>> Building strength in the legs and arms⁣
>> Increasing flexibility and mobility of hips, shoulders, and spine
>> Showing our hands and feet some love⁣
>> Releasing tension in the shoulders and neck⁣
>> Relaxation⁣

▪️ Yoga Props ▪️
>>> Yoga mat
>>> Two yoga blocks
>>> Wall Space! (To make the classes extra fun! You don’t need a lot of space… just a YOU-sized spot on the wall - or door - and the mat in front of it.)
>> Need blocks in Breda? Let me know, I have extra for purchase.
>>> More information here: https://www.yoganetherlands.nl/props

▪️ Online Class Info ▪️
You will receive an email with online class login information 30-minutes prior to the class.
>> Didn't get an email? No worries, if you login to Momoyoga 5-minutes before the start of class, you will see the online class information in the description when you click on the class.


▪️ Class Recording ▪️
Link will be available on Momoyoga shortly after class has finished. You will have access to the class for 7 days. Simply click on the class, and it will be listed in the additional information section.

🎥 Please note: this class will be recorded. In order for you to not be visible on the recording, please leave yourself on Mute. If you have a question, please wait to ask until the end of class when I've stopped recording. Thanks!🎥

See you on the mat!
>> Brittney

▪️ Class Time ▪️
7:30 CET (NL time)

▪️ Class Description ▪️
A 30-minute yoga + functional movement class that takes place in the comfort of your own home. This is a beginner/ all levels class, so whether you are new to yoga or an advanced practitioner, you’ll LOVE it!

Classes are based on anatomy, mechanics, and functional movement, and are safe and effective for all ages and skill levels. We focus on:
>> Improving balance
>> Building strength in the legs and arms⁣
>> Increasing flexibility and mobility of hips, shoulders, and spine
>> Showing our hands and feet some love⁣
>> Releasing tension in the shoulders and neck⁣
>> Relaxation⁣

▪️ Yoga Props ▪️
>>> Yoga mat
>>> Two yoga blocks
>>> Wall Space! (To make the classes extra fun! You don’t need a lot of space… just a YOU-sized spot on the wall - or door - and the mat in front of it.)
>> Need blocks in Breda? Let me know, I have extra for purchase.
>>> More information here: https://www.yoganetherlands.nl/props

▪️ Online Class Info ▪️
You will receive an email with online class login information 30-minutes prior to the class.
>> Didn't get an email? No worries, if you login to Momoyoga 5-minutes before the start of class, you will see the online class information in the description when you click on the class.


▪️ Class Recording ▪️
Link will be available on Momoyoga shortly after class has finished. You will have access to the class for 7 days. Simply click on the class, and it will be listed in the additional information section.

🎥 Please note: this class will be recorded. In order for you to not be visible on the recording, please leave yourself on Mute. If you have a question, please wait to ask until the end of class when I've stopped recording. Thanks!🎥

See you on the mat!
>> Brittney