Mama & Mini Yoga Classes : Regain Your Balance and Strength with Yoga Netherlands @ The Colorful Collective🦩

After class you are welcome to stay for the Mama Meet-Up to meet other mamas in your neighborhood 🤩

>> Are you a mother looking to find a moment of calm amidst your busy day, while also staying active and fit? Yoga Netherlands' Balanced Mama Yoga Class is tailored specifically for mothers like you! (Bonus: You don’t need to arrange a sitter!)

What to Expect:

>> The class is designed to leave you with a calm mind and a strong, connected body. You will experience movement that gets your heart rate up, makes you sweat, and helps you feel rejuvenated. Unlike traditional yoga classes that follow a repetitive sequence of poses, our classes offer variety, ensuring that each session is a fresh and exciting experience.

>> Babies welcome!

Class Highlights:

>> Focus on Anatomy and Mechanics: Each class is carefully crafted based on principles of anatomy, mechanics, and functional movement. This approach ensures that our sessions are safe and effective for all ages and skill levels.

>> Holistic Benefits: Our classes are perfect if you're experiencing tension or discomfort (say from carrying a baby 247), or if you simply want to build strength and improve mobility.

Key Areas of Focus:

>> Improving Balance: Enhance your stability and poise.

>> Building Strength: Strengthen your legs and arms through dynamic movements.

>> Increasing Flexibility: Work on the mobility of your joints with full range of motion exercises.

>> Self-Care for Hands and Feet: Give your hands and feet the attention and care they deserve.

>> Tension Release: Alleviate tension in your shoulders and neck.

>> Relaxation: End each session with deep relaxation to restore and recharge your mind and body.

Join Us:

>> Ready to improve your balance, build strength, and increase your mobility while finding a moment of peace in your day? Sign up for one of the Mommy and Me Yoga classes. Let's move, breathe, and find our strength together @ The Colorful Collective.

>> Mats, blocks, and bolsters are supplied by the studio.