Class | 30-minute Back Strengthener Free
Brittney Ferguson26 April 2021 • Duration: 29 Minutes
In this 30-minute yoga and functional movement class, we are focused on back health. We will be opening up the front line of the body, strengthening the spinal extensors, and improving the flexibility and mobility of our spine with a series of backbends.
Yoga Netherlands offers private *online* yoga and functional movement lessons, group and corporate classes, and workshops. Check out www.yoganetherlands.nl for more information!
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