Experience Grounding and balancing forms, practice mindfulness techniques and anchor your body and mind in the present moment. Build a solid foundation that enhances your stability and resiliency in daily life.

Feeling scattered and overwhelmed? Want to improve your focus, concentration, and overall mental clarity?

Through slow, steady movements and deep rhythmic breathing, you'll cultivate a sense of calm and focus, potentially improving your mood and enhancing your cognitive focus.

Find tranquility and balance!

Yoga Style: Slow Vinyasa
(Suited for people with some experience)

Explore our C&S classes designed to improve your posture and Strengthen your core muscles, proviDing better support for your back, reducing tension and discomfort. Embrace the balance between strength and flexibility, and feel a boost in your energy!

Intimidated or unsure about yoga? Had a poor or anxious yoga experience? Wondering if there is a safe space to learn yoga in a supportive environment?

Join our Community Classes and experience the magic of yoga in a welcoming and inclusive environment!

Yoga Style: Hatha
(Beginner-friendly)

Feeling overwhelmed and stressed? Looking for a healthy way to relax and de-stress?

Through gentle movements, deep breathing, and guided meditation, your body will be guided into a state of relaxation, rejuvenation, and calm.

Discover subtle changes in your mental and emotional wellbeing and find your inner peace!

Yoga Style: Yin/Restorative
(Beginner-friendly)

Scared or tired of practicing yoga alone? Looking for a fun and unique way to connect with your loved one?

Through slow and mindful movements, strengthen your bond with a loved one while improving your physical fitness in a fun and supportive environment.

Join our Partner Yoga class and discover the joy of practicing yoga together! 4 pairs per class!

Yoga Style: Hatha
(Beginner-friendly)

Feeling disconnected from yourself? Inclined to gain a deeper understanding of your thoughts, feelings, and behaviors, but not too sure how?

Through mindful movement, breathwork, and introspection, yoga could create a space for you to gain a deeper understanding of your body, your mental states and emotions.

Embark on a journey of self-discovery and gain a deeper connection with the self within.

Yoga Style: Hatha/Yin
(Beginner-friendly)