A gentle flow to energize the body and mind, incorporating gentle twists for detoxification and spinal health.

A relaxing hatha practice to soothe the neck, shoulders, and upper back, reducing stress and tension.

Find balance and harmony in our Yin and Yang class, blending the best of dynamic and meditative practices. The "Yang" portion of the class includes gentle, flowing movements to build energy, strength, and circulation. The "Yin" portion complements this with longer-held, passive poses to deeply stretch and release tension in the body.

Perfect for all levels, this class is designed to cultivate mindfulness and balance, leaving you feeling grounded, calm, and revitalized. Whether you're new to yoga or a seasoned practitioner, this slower-paced session offers the perfect mix of activity and stillness to restore both body and mind.

Relax, unwind, and release tension in this calming Deep Stretch Yoga session, designed to nourish both body and mind. This class focuses on long-held, gentle poses that target deep connective tissues, improving flexibility, joint mobility, and overall relaxation.

Whether you're a beginner or an experienced yogi, you'll be guided through mindful stretches and breathing techniques tailored to meet your unique needs. With an emphasis on slowing down, this practice helps to reduce stress, improve posture, and enhance your body’s natural range of motion.

No prior experience is needed—just come as you are, and leave feeling refreshed, balanced, and deeply restored.