Start your day with this gentle and invigorating flow designed to awaken the body and mind. We'll begin with a series of energizing sun salutations to boost circulation and increase energy levels. The class continues with a flowing sequence of standing poses, balancing poses, and core strengthening exercises to leave you feeling energized and ready to take on the day.

Class Level: Beginner-Intermediate

Good For: Mind (focus, alertness), Body (energy, circulation), Spirit (upliftment, motivation)

Find balance and harmony in our Yin and Yang class, blending the best of dynamic and meditative practices. The "Yang" portion of the class includes gentle, flowing movements to build energy, strength, and circulation. The "Yin" portion complements this with longer-held, passive poses to deeply stretch and release tension in the body.

Perfect for all levels, this class is designed to cultivate mindfulness and balance, leaving you feeling grounded, calm, and revitalized. Whether you're new to yoga or a seasoned practitioner, this slower-paced session offers the perfect mix of activity and stillness to restore both body and mind.

Relax, unwind, and release tension in this calming Deep Stretch Yoga session, designed to nourish both body and mind. This class focuses on long-held, gentle poses that target deep connective tissues, improving flexibility, joint mobility, and overall relaxation.

Whether you're a beginner or an experienced yogi, you'll be guided through mindful stretches and breathing techniques tailored to meet your unique needs. With an emphasis on slowing down, this practice helps to reduce stress, improve posture, and enhance your body’s natural range of motion.

No prior experience is needed—just come as you are, and leave feeling refreshed, balanced, and deeply restored.

This unique class invites you on a journey of self-discovery through guided exploration of your inner landscape. Through gentle movement, mindful breathing, and guided imagery, you'll learn to tune into the subtle sensations of your body, allowing you to connect more deeply with your inner wisdom and intuition.

Class Level: All levels

Good For: Mind (self-reflection, inner peace), Body (self-awareness), Spirit (deep connection with self)